How to Use a 3-in-1 Soft Plyo Box for Jump Training
By Gym Equipment | Built to Work | Home & Commercial | NORTHERN | Published: 2026-10-24
Category: How-to Guides
Learn how to safely use the NORTHERN 3-in-1 Soft Plyo Box for box jumps, step-ups, and other plyometric exercises. This guide covers setup, technique, and common mistakes.
Quick answer
The NORTHERN 3-in-1 Soft Plyo Box is a versatile tool for jump training. Use its three height options to progress from low step-ups to full box jumps, and always land softly on the padded surface to protect your joints.
Why choose a soft plyo box for jump training?
A soft plyo box is safer than a wooden box, especially for beginners. The padded surface absorbs impact and reduces the risk of shin injuries if you miss a jump. The 3-in-1 design gives you three heights in one box, so you can progress without buying multiple pieces.
Common mistakes to avoid
Jumping too high too soon is the most common mistake. Start with the lowest side and master your landing before moving up. Another mistake is stepping down instead of jumping down—always step off the box to control the descent and protect your knees.
How to use the 3-in-1 Soft Plyo Box for jump training
- Choose the right height: Start with the lowest side (usually 12 inches). Stand facing the box with feet shoulder-width apart. For box jumps, position yourself about one foot away. For step-ups, stand close enough that your shin nearly touches the box. If you cannot land softly with control, the height is too high.
- Perform a box jump: Swing your arms back, then drive them forward as you jump. Land on the box with both feet flat, knees bent, and chest up. Step down one foot at a time—never jump off the box. Landing with a flat foot and bent knees reduces impact on your joints.
- Progress to higher sides: Once you can perform 3 sets of 8 box jumps on the lowest side with consistent soft landings, rotate the box to the next height. Repeat the same form cues. Only increase height when you can land softly every rep.
Product facts
- 3-in-1 Soft Plyo Box: The NORTHERN 3-in-1 Soft Plyo Box offers three height options in a single piece of equipment, designed for calisthenics and plyometric training. You can start with a low height for step-ups and progress to higher jumps without buying a separate box.
3-in-1 Soft Plyo Box
