Lat Pulldown Bar With Handles

Northern Lat Pulldown Bar with Handles

Control the pull from the first rep to the last. This lat pulldown bar with handles combines a knurled wide-grip section with curved scoop-style handles, giving you more ways to train your back without constantly changing attachments. Built for anyone running a lat pulldown or functional trainer setup at home.

Use this cable attachment for wide-grip lat pulldowns when you want a broad, controlled pulling position.  Maintain a comfortable wrist position from the stretch through to the finish. One lat pulldown attachment. More ways to put your back to work.

Product Features:

Our lat pulldown bar with handles is built to give you maximum control and versatile grip options from a single attachment. Keep your pulls smooth, secure and focused as the weight and reps climb. 

Built to make grip changes quicker and back sessions more varied.

Knurled Centre Grip

Textured chrome section holds firm through wide-grip pulldowns. Get firm hold during wide-grip pulldowns, even when the weight climbs and your grip starts working harder.

Rotating Swivel Joint

Lets the bar move naturally through the pull, easing strain on the wrists.

Curved End Handles

Scoop-style grips at both ends for a secure, alternative hold. Maintain a smooth, controlled pull while targeting your lats, rhomboids and middle traps.

Multiple Pulling Positions

Switch between the wide centre section and the curved handles depending on the exercise and pulling angle you want. More variety, without stopping to swap attachments.

Chrome Finish

Solid, polished build that resists wear. Durable steel for repeated use in a your home gym setup or in the gym.

Quick-Clip Attachment for Cable Machine and Pulley System Setup

Carabiner clip for fast hook-up and swap-out between exercises. Make exercise changes quick and straightforward with our lat pulldown bar. Clip it on, select your weight and start pulling.

One bar, two grip options, every pull covered. Clip in, pull, and let the shape do the work.

Ideal For:

Cable Machine or Pulley Systems

Add more variety to your cable machine or pulley training with the Lat Pulldown Bar with Handles. The central connection point makes it easy to clip onto your setup, while the different grip positions let you move between pulldowns and rows.

Home Gyms or Commercial Facilities

A practical lat pulldow attachment addition to your home gyms, commercial gyms, fitness studios and strength-training facilities equipped with a compatible cable machine or pulley system.

Lat Pulldown Variations

Use the knurled centre section for wide-grip lat pulldowns, then switch to the curved scoop-style handles for closer pulling variations. 

Lat and Back Workouts

Perform wide-grip pulldowns, closer-grip pulldowns, seated cable rows, high cable rows and straight-arm pulldowns. These exercises can target the lats, upper back and mid-back, while the biceps, forearms and rear shoulders support the pull.

Beginners, Intermediate and Advanced Athletes

Beginners can start with manageable resistance while practising a controlled pulling path. Intermediate and advanced lifters can increase the stack gradually and use the different grips to add variety to their progressive overload.

At Northern Gym Equipment, we create reliable home gym equipment for your home workouts and strength training routines. We create the gear. You do the work.

How to Use the Lat Pulldown Bar with Handles for a Stronger, More Controlled Pull

Set the Pulley High

Secure the lat pulldown bar to the upper pulley using the added caribiner. Adjust your cable machine seat and knee pad so your feet remain planted and your thighs stay firmly in place during the pull.

Choose from Wide Grip or Closer Pull

Hold the knurled centre section for wide-grip lat pulldowns. Use the curved scoop-style handles when you want a closer pulling position. Keep your wrists comfortable and avoid gripping the bar harder than necessary.

Keep Your Torso Stable

Sit upright with your chest lifted and lean back slightly. Brace your core to stop the weight from pulling your torso forwards as you begin each rep.

Drive Your Elbows Down

Pull the bar towards your upper chest by driving your elbows down and back. Move through the elbows to keep more focus on the lats.

Control the Return

Slowly extend your arms until you feel a controlled stretch through your lats. Keep tension through your back and do not allow the weight stack to pull the bar upwards or slam between reps.

Use a Comfortable and Manageable Load

Choose a resistance that is comfortable for your motion. Increase the weight gradually once you can keep your torso stable and control both the pull and return.

Order Now with Delivery Across the UK

We carefully package every order and deliver throughout England, Scotland, Wales and Northern Ireland. Get your cable-training attachment sent directly to your home gym or training facility.

Other Cable Attachments and Handles

Need more grip and movement options? Build out your strength training setup with our  cable attachments and handles:

• Angled Lat Pulldown Bar
• Angled Lat Pulldown Bar - Narrow Grip
• Angled Lat Pulldown Bar - Wide Grip
• Close Grip Row Handle
• Lat Pulldown Bar Attachment
• V Bar Tricep Pushdown Attachment
• Single Grip Tricep Rope Attachment